Foot Care
When we are in love, we may be "swept off our feet." When we don't want to do something, we are said to have "cold feet." A sensible person "has both feet on the ground." Sometimes we even "vote with our feet."
Read more about Foot Care...Skin Care and Aging
Amy had always been proud of her skin, especially her summer tan. But as she grew older, she saw she was getting more fine lines and wrinkles. She began to worry about what other skin problems she may have. What were those brown spots on her hands and arms?
Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of sun tanning or being out in the sunlight for a long time can lead to wrinkles, dryness, age spots, and even cancer. But there are things you can do to help your skin.
Read more about Skin Care and Aging...Adult Retirement Communities - Arizona, Heritage Highlands, Tucson, Arizona
Heritage Highlands is set at the base of the Tortolita Mountains, just north of Tucson, AZ. The landscape is lush and green, yes green, dotted with the majestic saguaro cactus and a profusion of wildflowers in the spring. This is the high Sonoran Desert, known for its stark beauty, expansive vistas and abundance of native [...]
Read more about Adult Retirement Communities - Arizona, Heritage Highlands, Tucson, Arizona...South Carolina Adult Retirement Communities - South Carolina, The Club Cottages, Salem, South Carolina
Mountain Living in country club style. Located mid-way between Atlanta and Charlotte, Keowee Key is a master planned, gated community located on the crystal clear waters of Lake Keowee. Discover Keowee Key, located in the Foothills of the Blue Ridge Mountains. A fully developed lake and golf community on pristine Lake Keowee. Offering Real Estate, [...]
Read more about South Carolina Adult Retirement Communities - South Carolina, The Club Cottages, Salem, South Carolina...Exercise and Physical Activity
"After walking on a treadmill at the local community center, I knew I'd be happier outside. So, I got a step counter and started walking in my neighborhood. Since then, I've seen yellow tulips bloom in spring and red dogwood leaves drop in fall. I always come home with more energy and happy to go on with the rest of the day." Marian (age 77)
Read more about Exercise and Physical Activity...Hyperthermia: Too Hot for Your Health
Irene is retired, she loves to work in her garden. Because she has always spent hours outside, she thinks the heat and humidity of Midwestern summers don't bother her. Then last year an unusual heat wave hit her area. Every day the temperature was over 100° F, and the humidity was at least 90%. Five days into the heat wave, her daughter Kim came over because Irene sounded confused on the phone. Kim found her mom passed out on the kitchen floor. The ambulance came quickly when called, but Irene almost died. She had heat stroke, the most serious form of hyperthermia.
Read more about Hyperthermia: Too Hot for Your Health...Alcohol Use and Abuse
Anyone at any age can have a drinking problem. Great Uncle George may have always liked his liquor, so his family may not see that his drinking behavior is getting worse as he gets older. Grandma Betty was a teetotaler all her life-she started having a drink each night to help her get to sleep after her husband died. Now no one realizes that she needs a couple of drinks to get through each day.
Read more about Alcohol Use and Abuse...Arthritis Advice
"Arthritis" is not just a word doctors use when they talk about painful, stiff joints. In fact, there are many kinds of arthritis, each with different symptoms and treatments. Most types of arthritis are chronic. That means they can go on for a long period of time.
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